It sounds so tempting and easy, just stick to a 500 to 800 low-calorie diet for a month and you will lose up to 15 pounds or more.
But low-calorie diets aren’t that easy to do, and if you want to keep the weight off for good, you should avoid them completely.
If you still are tempted to do a low-calorie diet because you believe you will lose weight doing one, I really recommend you to spend the next 5 minutes to read this article.
Here we are going to take a closer look at why a low-calorie diet is a bad idea.
Low-Calorie Diet You Will Lose Weight But
It is obvious that a calorie restriction diet will cause you to lose weight. Eating less will force your body to get its calorie need from your body’s resources. It means if you are not getting the calories you need from your diet, your body will start to break down muscle tissue to get its calorie needs covered.
It means if you are not getting the calories you need from your diet, your body will start to break down muscle tissue to get its calorie needs covered.
Keep in mind that your body already will start to break down muscle tissue from the moment you begin your low-calorie diet. It does not matter whether you have a lot of body fat or not.
Never Good to Lose Muscles
“Wow, look I lost 20 pounds in 5 weeks with my low-calorie diet!”, Yes you did but it is only very little body fat you are losing, the rest is valuable muscle mass and body fluids.
You see, the tricky part with low-calorie diets is that they often will make you gain weight after a few months. It is because you are losing muscles.
The fewer muscles you have on your body, the fewer calories are you going to burn. Let’s say your calorie setpoint is 2.200 calories daily, a number of calories your body need. If you lose 10 pounds of pure muscles, you will likely lose around 65 calories per pound of muscles. It means you new calorie setpoint, after finishing your diet will be 1.550 calories.
It means that your weight will become a lot more difficult to maintain. You will have to cut away 650 calories if you want your weight to stay the same. A very difficult task, right after a low-calorie diet.
Losing Muscles and Gaining Weight
Gaining weight because of fewer muscles is the main reason why alow-calorie diets is a bad idea when you want to lose weight.
It will become so more difficult to maintain your new weight and you will end up in the evil cycle of yo-yo dieting, because you will think that you can keep the weight off, just by doing it one more time.
What to do Instead
Patience, you have to take it step by step and not rush your weight loss diet, just because you have a wedding to attend to in a month. If you want to get everlasting results from your diet, you will have to focus on health and a sound diet.
Go 500 Calories Below
To drop your weight, a good practice is to go 500 calories below your daily requirements. It will take you longer to lose weight but the results are easier to maintain. Besides that, it will be easier to do your stuff without your whole life being about weight loss.
Start with Food You Like
As we just mentioned before, doing step by step is very important to your success when you want to lose weight.
One way to do this is to get started eating something you like. Get the portion sizes right and then work on making your meals a lot healthier. You simply transform your meals from being unhealthy to healthy.
Let’s say you like hamburgers with french fries. The first step on making your burger meal healthier is to change the burger bun from white bread to whole wheat bread. Later on, you can exchange the fries to baked potatoes and so on.
So with an unhealthy hamburger with fries, you can end up with grilled lean meat, with baked potatoes and a salad. Just by changing your meal step by step.
Boost Your Metabolism
Boosting your metabolism and making sure it is up and running is a great way to lose weight. Your metabolism is one of the best weight loss tools you have in your arsenal and increasing it will save you a lot of trouble.
How to boost your metabolism read this article 3 Effective Tips to Increase Your Metabolism for a Better Weight Loss. Here you will learn a couple of tips that effectively can help you to get a better metabolism.
Using supplements is always a question that comes up when people want to lose weight. My golden rule on this matter is!
“Weight loss supplements should never be used as the overall solution to your weight issue. Supplement can be an effective tool to lose weight when used wisely”
If you want to use a supplement and can agree on the above, I recommend you to take a closer look at Green Garcinia Gold. It is a Garcinia weight loss supplement that can help you with some of the typical issues dieters are facing when they want to lose weight.
PhenQ is currently one of the most popular weight loss supplements on the market. It delivers an easy approach to losing weight, where it is not about dieting 24 hours.
What If It All Fails On Me?
There is always a risk not getting the results you expected to get when going on a diet. Perhaps you have too much stress in your life, or some external factor comes along and pushes you to give up. Make sure these 6 issues are not making you gain weight while you are on your diet.
No matter reason, don’t be too hard on yourself. Honestly, there is no such thing as failing your diet, it is all in your mind.
Make sure to make your weight loss diet a learning experience, write down and remember how you handled different situations. When you are ready for your next attempt, everything becomes easier.