How come I am not losing weight using Garcinia Cambogia? You just got started to use Garcinia Cambogia to help you to lose weight, but so far you are not that happy with the results you are getting. Perhaps you are only losing a little weight or no weight at all.
There can be a couple of reasons why you are not losing any weight using Garcinia Cambogia. In this article, we are going to take a closer look at some of the most common. Eliminate these issues, and you will be well on your way to losing weight.
The HCA (Hydroxy Citric Acid) in Garcinia Cambogia Adds Water and Glycogen to Your Muscles
Some dieters may experience that they are not losing any weight the first couple of weeks while being on their Garcinia Cambogia diet.
It is perfectly reasonable, and the reason for this is not because you are not losing any weight. It is because the HCA in Garcinia Cambogia will fill up your muscles with glycogen and water.
You are losing body fat, but it does not show on the scale yet, because of the weight you get from water and glycogen. Usually, it will level out after a few weeks, and the results will start to show.
This is one of the most common reasons why you are not losing weight using Garcinia Cambogia.
You Are Eating Too Many Calories
Don’t trust too much in golden promises saying that you can lose weight using a weight loss supplement and without going on a diet. You will find statements on-line claiming that Garcinia Cambogia will make you lose weight no matter what. They are not entirely accurate.
A healthy balanced diet is a way to go, also when it comes to Garcinia Cambogia. Where Garcinia Cambogia is different is that you don’t need a low-calorie diet to lose weight.
Yes, you can eat more and still lose weight when you are using Garcinia Cambogia, but the HCA cannot burn off all those calories if your intake is too high.
It is a good idea if you do an overall calorie assessment on exactly how many calories you are eating before getting started with your diet.
It will give you a calorie set point and make it easier to lose weight.
You Metabolism is too Slow to Losing Weight Using Garcinia Cambogia
If you have been on low-calorie diets many times, you can rest a sure that your metabolism has suffered and got slow.
Metabolism is your body’s ability to burn calories, and you want it to be as high as possible.
To solve this issue, it is best to build some lean muscles and strength. You don’t have to spend hours in the gym, just think about activities where you can use your muscles.
Secondly, you will need to increase your protein intake with sources like lean meat, fish, and chicken. More protein will benefit your muscles, and you will be burning more calories.
You can also use a supplement like PhenQ that is developed to increase your metabolism.
Your Garcinia Cambogia Dosage is Not High Enough
One of the only issues you have using Garcinia Cambogia for weight loss is that you have to take it often and in a high dosage. Three times daily and at least 800 mg each time is what you have to do to make it work.
It can be hard to swallow, and some people do lose motivation because of that and are not consistent enough when taking Garcinia Cambogia.
The HCA Level in Your Garcinia Cambogia Supplement is Not High Enough
Until recently the recommended levels of HCA has been 50%. But it is our experience that it is not quite enough to break down a sufficient amount of fat to promote a weight loss.
Make sure you are getting 60% like from a supplement like Green Garcinia Gold. It will make a difference and promote a weight loss in a period of 12 weeks.
Your Timing is Not Right
Also, the timing, when you take your Garcinia Cambogia product is essential to your success. The HCA need to interact with your digestion at the right time.
Remember that you have to take Garcinia Cambogia 30 to 60 minutes before each of your main meals. It will give you optimal results when it comes to weight loss.
The above are some of the most common reasons why you are not losing weight using Garcinia Cambogia. There can be other reasons as well, such as your hormon balance, or illnessess. Here it is best to have a talk with your doctor, to figure out the exact reasons.